Did exercise play any role in the outcomes?.What was their LDL levels before the study?. Did they have normal cholesterol or high cholesterol?.Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.”īut, this doesn't seem to be a published peer-reviewed study. “In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. At the bottom of the website () I see a reference that says : On the Shakeology website, I noticed a reference to a study that drinking Shakeology can lower cholesterol levels but there doesn't appear to be any published studies to back up this claim. Most health and weight loss shakes don't have any research to back up what they are saying but I wanted to double check just in case because the name of this product stood out to me. But, when I entered “ Shakeology” into the National Library of Medicine website, I found no published peer-reviewed studies on this product. It's a catchy name and gives the impression that there is some science behind Shakeology. The suffix ology means “the study of” so Shakeology literally means “ the study of shakes“, In this case, it's a health and weight loss shake that contains various fruits, enzymes, vitamins, protein, etc. If you want to know how Shakeology tastes, check out my Shakeology Taste Test. Beachbody markets many health and fitness products, probably the most popular of which the P90X workout by Tony Horton. Shakeology is one of the products sold by the company, BeachBody. Also, see the review of Ultimate Power Greens as well.Īlso see my review of vegan chocolate Shakeology. I only want you to have the best information available -free from testimonials, and internet hype – so that you can make the best decision for you. As always, I'll link to the research so you know I'm not making stuff up. Is Shakeology safe? Will Shakeology help weight loss? These are the questions I will address. I've been asked to try this product so many times from so many different people that I decided to write this Shakeology review so you know the facts. Have you been asked to try Shakeology – or become a Shakeology Beachbody Coach? I have – several times.
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